Thank you for your interest in my guided workout programs. Each program is 4-5 weeks of strength training with mobility, core, and cardio included to help you gain lean muscle mass, re-shape your body, and improve muscular endurance. Here are the pieces of equipment used in the programs:
-weights (light, medium, heavy) & Kettle Bell (optional)
-resistance bands (fabric woven bands and latex bands)
-bench & Plyo Box (a chair works too)
-ankle weights
-stability ball & yoga block
These programs include follow along videos for each workout that are accessed through a private YouTube link and a printable crib sheet as well. The strength training workout videos are between 30-40 minutes long, and the add-on workouts range from 10-20 minutes. If you choose to follow the crib sheet, workout times will vary based on the amount of rest you take and warm-up and cool down you choose. The crib sheets include a place to record the weights you use, so you can monitor your progress. Crib sheets, a link to the workout playlist and a calendar will be emailed to you once you purchase the program. After you purchase the program, you have access to it for as long as you want.
After payment is received through PayPal or Zelle upon request, you will be sent a link to the workout playlist, the crib sheets, and link to a private Facebook group. The Facebook group is an optional add-on for those who want to build community and “chat” with other people following the program. You can share your journey there, ask questions, encourage each other, and find community.
Fees:
$19.99-$29.99 USD
$26.44 -$34.00 CAD
16.21 UK
*These fees include workout videos, crib sheets, calendar, and private IG group.
Functional Strength
Join me for this 12 week strength program with balance work, mobility, functional movement, stretching and core work. You will also get a bonus nutrition guide!
$34.99
Sculpted Strength
Sculpted Strength is a 4 week program with two upper body days, two lower body days, one corrective exercise workout per week, and a bonus 15 minute HIIT workout.
$29.99
Defined Strength
8 week program with 2 upper body, 2 lower body and 1 mobility workout per week. Minimal Equipment needed! Bonus stating core workout too! We will get stronger, increase mobility and flexibility, work on knee strength and improve core strength.
$29.99
Progressive Strength
Progressive Strength is a 4 week program designed to help you build strength and get fit at any age!
$29.99
Progressive Strength Phase 2
phase 2 is the follow up workout program to Progressive Strength. We are turning things up in phase 2 and building on Progressive Strength. There is also added Pilates and Plyo for bone health.
$29.99
Total Body Strength
Total Body Strength is an 8 week program with 3 total body workouts per week and an optional mobility day.
$29.99
Power Build
4 Week Strength and Core Program. There are 5 workouts per week, including strength training, core work 3 days per week, mobility training and a yoga workout.
$24.99
Power Sculpt
Power Sculpt is a 5 week program consisting of strength training, cardio, mobility and core work. There is also a bonus week 5 with fun workouts that were requested by my followers. The bonus week includes a step workout, low impact cardio, cardio sculpt, & Dance Sculpt.
$29.99
Knee and Hip Strength
This 4 week program is designed to help you build strength for your knees and hips. There are 5 workouts per week, 20 minutes and under. We will be strengthening all areas surrounding the knees and hips with a resistance band, ankle weights, and a low step.
$19.99
Just Strength Overload
Just Strength Overload is a strength training program that includes core work, low impact cardio, knee friendly leg day, HIIT workouts, stretching & mobility, and a bonus kickboxing cardio.
$24.99
Just Strength Max
Just Strength Max program is a follow up to Just Strength. It is a strength training program with core work, steady state cardio, total body circuits, and low impact cardio.
$24.99
Activate Program
Activate is a strength and conditioning program that focuses on building lean muscle mass, increasing muscular endurance, strengthening the core, improving mobility and getting the heart rate up!
$24.99
Due to the nature of this format, NO refunds are given once the payment is received. This is a one time fee and you will NOT be billed monthly.
This program is designed by me with the purpose of helping you get stronger. The workouts will challenge you to lift weights that are heavy for you. The progress you make will depend on how hard you work, how consistent you are, and how much weight you lift. Heavy is a relative term, so choose weights that are heavy for you!
If you choose to participate in my programs, you agree to the following:
In full consideration of the risk of injury while participating in the Activity, and for the right to participate in the Activity, I hereby, for myself, my heirs, executors, administrators, assigns, or personal representatives, knowingly and voluntarily participate in this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my participation in the Activity, their affiliates, managers, members, agents, attorneys, staff, volunteers, heirs, representatives, predecessors, successors and assigns, for any kind of risks related to traveling to and from as well as participating the Activity, which may include, but are not limited to, physical or psychological injury, pain, suffering, illness disfigurement, temporary or permanent disability, economic or emotional loss, and death.
I acknowledge that I have carefully read this form and fully understand that it is a release of liability. I expressly agree to release and discharge the trainer or instructor from any and all claims or causes of action and I agree to voluntarily give up or waive any right that I may otherwise have to bring a legal action for personal injury or property damage.
Let’s get strong together!
juliejonesfitness.com 